Symptoms relating to energy, sleep and recovery.

You often feel tired, sleep restlessly or notice that you can do less than before. Several symptoms may occur together. At Energy Clinics in Uden, the conversation starts with your everyday experience. We discuss what support may be appropriate and when other care is needed first. Mainly seeking more balance or support with sport? Also explore the three starting points under For you.

Where would you like to see change?

Recognise your concern.

Burnout and exhaustion

You feel burned out and everyday tasks take increasing effort. Discuss your questions about sleep and energy alongside support addressing the causes of overload.

More about burnout

Fatigue and low energy

You get through the day but have little left for yourself. Or you remain tired even when you allow enough time to rest. We discuss the pattern, your sleep and what has already been investigated.

More about fatigue

Sleep problems and waking tired

Difficulty falling asleep, lying awake often or waking unrefreshed. We consider your nights as well as daytime sleepiness and functioning.

More about poor sleep

Difficult recovery and reduced capacity for activity

Work, an appointment or training demands more than before. What happens during an activity, immediately afterwards and the next day? This helps choose an achievable goal.

More about recovery

Stress and difficulty relaxing

You keep worrying or feel constantly tense. Discuss how sleep, workload and rest relate. For burnout or mental health symptoms, appropriate support from your GP, occupational physician or psychologist remains important.

Read about stress and fatigue

Persistent pain and disturbed rest

Pain can affect your nights and daily activities. You can also discuss questions about sleep and energy if you have fibromyalgia. We consider any complementary treatment alongside your existing care.

More about persistent pain

Long COVID and symptoms after an infection

Your energy, concentration or capacity for activity has changed after an infection. If symptoms worsen after exertion, a standard progression schedule is not automatically appropriate. First, we discuss your limits and ongoing support.

Read our explanation of long COVID

Concentration problems and a busy mind

You lose your train of thought or feel exhausted after mental work. Describe when this happens and its effects. Concentration problems have various possible causes and do not automatically call for a device-based treatment.

Read about mental fatigue

Sports fatigue and recovery between training sessions

You want to better align training load with sleep and recovery. We discuss your goals, weekly schedule and whether a measurement is useful. An injury needs its own assessment.

Read about sport and recovery

This overview helps you explore your options. It is not a list of conditions our treatments can cure.

Find the explanation that fits your symptoms

Some symptoms have several names or are connected. These links take you directly to the relevant background information.

Several symptoms? Start with what limits you most.

You do not need to decide which treatment you need yourself. You might tell us that you have no energy after work, that your nights are interrupted or that you worsen a day after exertion. During the intake, we consider the connections, your medical history, medication and previous investigations.

What would you like to be able to do again in everyday life?
When did your symptoms start, and what changed around that time?
What care or support do you already receive?
What helps, and what makes symptoms worse?

Which treatments do we discuss at Energy Clinics?

You can also follow a programme with just one treatment: NESA alone, IHHT oxygen training alone or red light therapy alone. A combination is not required. A symptom does not automatically lead to one fixed treatment. We discuss the potential role, limitations and suitability of each option. The treatment pages explain what happens during a session and what research shows.

IHHT oxygen training: alternating oxygen concentrations through a breathing mask while you remain at rest.
NESA: weak electrical stimulation through electrodes on the skin.
Red light therapy: targeted application of red and near-infrared light.
Metabolic test: a measurement at rest or during exercise, only when the result can answer a specific question.

When should you see your GP first?

Assessment by your GP is important for new, unexplained or persistent symptoms. Examples include prolonged fatigue with unintended weight loss, breathlessness or palpitations. Snoring with breathing pauses or unintentionally falling asleep during the day also deserves medical assessment. An introduction or energy check does not diagnose.

Can you help if I have long COVID or ME/CFS?

You can discuss your questions, but we do not promise a cure. Tell us if physical or mental exertion causes increased symptoms later: this is called PEM or PESE. We discuss your capacity for activity and tailor any next steps to your situation. An intensive programme or exercise metabolic test is then not a standard choice.

Can I also ask about an overactive bladder?

You can during an introduction. NESA is also being studied for this application, but urinary symptoms first need assessment of the cause. It is not a standard part of our energy, sleep and recovery programmes. On the NESA page you can read more about the available research.

Do I need to choose a programme straight away?

No. You start with a free, no-obligation introduction. Any intake and treatment are separate next steps. We discuss the content, costs and evaluation points beforehand. Explore the programmes and pricing to consider your options.

Meet Energy Clinics in Uden

Find us at Rondweg 15, 5406 NK Uden. Energy Clinics is part of Spine Clinics. During an introduction, we discuss your question and whether further support with us is appropriate. Contact us for a free introduction or first read how our approach works.

Sources and background

Research applies to the group and application studied. These sources do not predict an individual treatment outcome.