Looking for that extra boost?
You do not need to wait until you have symptoms. Even if you function well and want to optimise your performance further, you can discuss your sporting goal with us. This might mean preparing for a competition, maintaining quality throughout your training week or recovering more purposefully between demanding sessions. We assess your starting point and possible next steps.
- Plan recovery between training sessions more consciously.
- Include sleep and relaxation in your sporting week.
- Understand your exercise profile better.
- Work purposefully towards performance optimisation and evaluate your progress.
Insight through a metabolic test
With a metabolic test during exercise we can measure your respiratory gases at different workloads. We discuss what the results mean for your question. This test does not diagnose overtraining or predict a competition result.
Which treatment fits your goal?
We can discuss the possible role of IHHT oxygen training, NESA or red light therapy . A single treatment may be enough for a proposal; a combination is not a standard requirement. The evidence differs by application. Improved performance is not guaranteed.
When fatigue persists
Persistent fatigue, reduced capacity for activity or pain deserves attention before you increase your activity further. Read about sports fatigue and recovery or explore all symptoms and concerns.
A plan alongside your training
We coordinate any sessions with your training week and agree evaluation points. Explore programmes and pricing or discuss your sporting goal. Back to For you.