What would you like to change in your day?
Perhaps you want to do something for yourself after a busy workday. Or pay more attention to sleep, rest and movement. We begin with a practical goal that fits your life.
- More attention to sleep and a regular rhythm.
- Room for relaxation alongside work and family.
- A better balance between activity and recovery.
- Insight into your energy expenditure, when a measurement can help.
A personal proposal
During the intake, we discuss your health, daily demands and expectations. Just NESA, IHHT or red light therapy may be an option; multiple treatments are not a requirement. We explain our reasoning and the evidence. Treatment does not replace attention to sleep, nutrition and movement.
Measure when it helps answer your question
A metabolic test can provide insight into your energy expenditure under the conditions measured. We agree beforehand which question you want to answer and how you can use the result.
Do you also have symptoms?
If fatigue, poor sleep or tension affects everyday life, read more under Symptoms & recovery. You will find explanations for each concern and when medical assessment is needed.
From an introduction to a realistic plan
We agree what you want to monitor and when we will evaluate it. Explore programmes and pricing or arrange a free introduction. You can also return to all three starting points.